End of June. Honest nutrition audit, do this with me.

How consistent was your protein intake this month? (Target: 1.6–2g per kg daily)
How many days did you eat at least 5 portions of vegetables or fruit?
How many days did you hit your water target?
Where did your nutrition fall apart — and why?

Most people know what they should be eating. The audit tells you the gap between knowing and doing.

One change going into July. Not a full overhaul. One specific, measurable habit.

What's yours? 👇


#Fitness