FitnessFiona

🎃 Halloween Hustle! 👻
Burn off those candy ghosts with this quick spooky circuit:

13 Ghost Jump Squats
12 Monster Mountain Climbers
11 Zombie Lunges (each leg)
10 Witch’s Push-Ups

Repeat 2 rounds if you dare! 💪🔥

#HalloweenWorkout #SpookySweat #TrickOrTreatYourBody

Not everything needs to be measured by weight.

✔️ You showed up on days you didn’t want to
✔️ You chose nourishing food without guilt
✔️ You started stretching after your lifts

That’s growth. That’s consistency. That’s winning.
What’s YOUR non-scale win this week? Drop it 👇

My October morning routine isn’t aesthetic. It’s effective:

🧘 5 min stretch
💧 1 glass of water
📝 1 intention for the day
🏋️‍♀️ 30 min workout
🥣 Protein-rich breakfast

Morning routines don’t need candles and oat milk lattes. They need commitment.

What’s one thing in your morning that keeps you grounded? 👇

🥗 FALL FITNESS FUEL: POWER BOWL 🥗
Post-lift meals should nourish AND satisfy. Try this autumn power bowl:

Roasted sweet potato

-Quinoa

-Chickpeas

-Spinach or kale

-Pumpkin seeds

-Tahini drizzle

-Cinnamon + paprika for spice

💥 Balanced. Anti-inflammatory. Satisfying.

Would you eat this post-workout? 🍁

This week you showed up. Today, we slow down. Try this recovery flow to release tension and reset your body:

1.Child’s Pose

2.Thread the Needle

3. Reclined Twist

4.Hamstring Stretch

5. Legs Up Wall

Recovery = results.

💬 Comment one thing you’re proud of from this week 👇

🔥 FALL FITNESS MYTH BUSTING 🔥
Let’s talk truth vs. trash 👇

❌ "It’s bulking season, so don’t worry about mobility"
❌ "You burn more calories in the cold"
✅ "Mobility matters more in colder months"
✅ "Lifting heavy still requires stretching"

Stiff muscles don’t PR. Prioritize yoga and mobility this month.
Which myth did you believe? 👀

Slipped up on your workouts lately? Haven’t been stretching? Ate a few too many Halloween candies?

Cool. You’re human. Let’s get back to it! No shame, no guilt, just action.

Start here 👇
✅ 20 min walk
✅ 5 min stretch
✅ 1 high-protein meal
✅ 1 win from today

Small steps >>> no steps.
You’re not starting over. You’re just continuing. 🍂

October’s chill can crush motivation fast. Here's how I stay consistent even when it’s cold, dark, or rainy:

☕ Warm up INSIDE with 5-min yoga or mobility
📅 Schedule workouts like appointments
🧥 Invest in good cold-weather workout gear
🎧 New playlists or podcasts for outdoor walks
🚶‍♀️ Keep it simple: 20 min of movement > nothing

Your workouts may feel slower, and that’s okay. Progress isn’t just about lifting heavier — it’s about showing up, especially when it's hard. 💯

No tricks, just gains. Here’s a Halloween-themed full-body burner to keep you strong through spooky season:

10 Ghost Jumps (Jump Squats)

20 Frankenstein Kicks (High Kicks)

10 Witch Lunges (Jumping Lunges)

30 Pumpkin Presses (Overhead Dumbbell Press)

20 Spider Climbers (Mountain Climbers)

3 rounds if you dare… 🕷️
Costume optional, sweat guaranteed 💦
Tag a workout partner who isn’t afraid of a little BOOty burn.

The weather is getting cooler, but that’s no reason to slow down your workouts. 🍂💪 Time to layer up with some of my favorite fitness gear for the season!

Do you have a favorite fall workout piece? Drop your top picks below! ⬇️ #FallFitnessStyle