FitnessFiona
4.9K Followers
Last Online 2 days ago.
I am a personal fitness instructor who is passionate about helping others achieve their goals. 💪
I will be posting regular work out routines and advice for all abilities. ⛹️♀️
Get in touch to find out my rates for brand collabs or for personalised workout plans 🤸♀️🏋️♀️
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I will be posting regular work out routines and advice for all abilities. ⛹️♀️
Get in touch to find out my rates for brand collabs or for personalised workout plans 🤸♀️🏋️♀️
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I am a personal fitness instructor who is passionate about helping others achieve their goals. 💪 I will be posting regular work out routines and... read more
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FitnessFiona
12 hours ago
Wednesday fuel
Blueberry oatmeal + chia smoothie to power the day 💪
Simple. Nutritious. Consistent.
Blueberry oatmeal + chia smoothie to power the day 💪
Simple. Nutritious. Consistent.
FitnessFiona
15 hours ago
Running into Wednesday like this 🏃♂️
No excuses. Just movement.
No excuses. Just movement.
FitnessFiona
15 hours ago
Tuesday sunset 🌅
Ending the day slow and grateful.
Ending the day slow and grateful.
FitnessFiona
1 day ago
Matcha Tuesday 🍵
Calm energy, focused workouts.
First week of January vibes ✨
Calm energy, focused workouts.
First week of January vibes ✨
FitnessFiona
1 day ago
Tuesday reminder:
Food is fuel, not punishment.
Eating to feel strong, energized, and ready to train 💪
First week of January done right.
Food is fuel, not punishment.
Eating to feel strong, energized, and ready to train 💪
First week of January done right.
FitnessFiona
1 day ago
Outfit check ✔
Mindset locked ✔
First week of January, let’s move 🏋️♀️
Mindset locked ✔
First week of January, let’s move 🏋️♀️
FitnessFiona
2 days ago
Your body won’t change until your mindset does.
New Year Week is about setting the tone, not chasing extremes.
Train smart. Eat well. Recover hard. Repeat.
2026, we’re doing this the right way
New Year Week is about setting the tone, not chasing extremes.
Train smart. Eat well. Recover hard. Repeat.
2026, we’re doing this the right way
FitnessFiona
2 days ago
The first week of January sets the tone, not the results.
Build habits, not burnout.
Train smart. Stay patient. Trust the process 🧠
Build habits, not burnout.
Train smart. Stay patient. Trust the process 🧠
FitnessFiona
2 days ago
First week of January.
New goals. New habits. Same grind.
This is where momentum is built, not later.
Let’s make this year count 💪
New goals. New habits. Same grind.
This is where momentum is built, not later.
Let’s make this year count 💪
FitnessFiona
29 Dec 2025
Set the tone for a year of strength, energy, and progress! Start small, stay consistent, and celebrate every step forward, your body and mind will thank you. 🌟
What’s your fitness goal for the first week of 2026? Drop it in the comments below!
What’s your fitness goal for the first week of 2026? Drop it in the comments below!
