FitnessFiona
4.9K Followers
Last Online 8 hours ago.
I am a personal fitness instructor who is passionate about helping others achieve their goals. 💪
I will be posting regular work out routines and advice for all abilities. ⛹️♀️
Get in touch to find out my rates for brand collabs or for personalised workout plans 🤸♀️🏋️♀️
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I will be posting regular work out routines and advice for all abilities. ⛹️♀️
Get in touch to find out my rates for brand collabs or for personalised workout plans 🤸♀️🏋️♀️
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I am a personal fitness instructor who is passionate about helping others achieve their goals. 💪 I will be posting regular work out routines and... read more
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FitnessFiona
6 days ago
Pinned
Lunch or snack, this wrap keeps you full and energized for the weekend!
Ingredients:
1 whole wheat wrap
3–4 slices turkey breast
Handful spinach
Sliced bell peppers
1 tsp hummus
How to:
Spread hummus on the wrap.
Layer turkey, spinach, and bell peppers.
Roll tightly and slice in half.
Enjoy cold or warm!
Comment WRAP IT UP if you’re making this today!
Ingredients:
1 whole wheat wrap
3–4 slices turkey breast
Handful spinach
Sliced bell peppers
1 tsp hummus
How to:
Spread hummus on the wrap.
Layer turkey, spinach, and bell peppers.
Roll tightly and slice in half.
Enjoy cold or warm!
Comment WRAP IT UP if you’re making this today!
FitnessFiona
15 hours ago
Trainer Tip Thursday 💡
If your workouts feel harder this week, it doesn’t mean you’re falling behind.
It means your body is adapting.
Progress feels uncomfortable before it looks impressive.
Stay consistent. Stay patient. Results follow effort.
👇 Comment “Not Giving Up” if you needed this reminder today!
If your workouts feel harder this week, it doesn’t mean you’re falling behind.
It means your body is adapting.
Progress feels uncomfortable before it looks impressive.
Stay consistent. Stay patient. Results follow effort.
👇 Comment “Not Giving Up” if you needed this reminder today!
FitnessFiona
1 day ago
If you’re struggling to stay consistent, try this:
→ Commit to 10 minutes of movement
→ And just 5 non-negotiable exercises
Once you start, you’ll almost always finish more than you planned.
Consistency beats intensity every time.
👇 Comment “Consistent” if you’re trying this today!
→ Commit to 10 minutes of movement
→ And just 5 non-negotiable exercises
Once you start, you’ll almost always finish more than you planned.
Consistency beats intensity every time.
👇 Comment “Consistent” if you’re trying this today!
FitnessFiona
1 day ago
Midweek Check-In!
Which one are you today?
A) Smashed your workout early
B) Still planning to move later
C) Need a little extra motivation 😅
Comment your letter, we’re keeping each other accountable! 🤝
Which one are you today?
A) Smashed your workout early
B) Still planning to move later
C) Need a little extra motivation 😅
Comment your letter, we’re keeping each other accountable! 🤝
FitnessFiona
1 day ago
You don’t need a Monday to restart your goals. Today is just as good.
Show up. Move your body. Do the rep you don’t feel like doing.
Future you is watching, make them proud. 💪🔥
Drop a “I’m in!” if you’re getting your workout done today 👇
Show up. Move your body. Do the rep you don’t feel like doing.
Future you is watching, make them proud. 💪🔥
Drop a “I’m in!” if you’re getting your workout done today 👇
FitnessFiona
2 days ago
Thanksgiving Tuesday Tip: Don’t let a long holiday keep you sedentary:
1. Take a post-meal walk
2. Play yard games
3. Dance with family
What’s your favorite way to stay active on Thanksgiving? Comment it down below.
1. Take a post-meal walk
2. Play yard games
3. Dance with family
What’s your favorite way to stay active on Thanksgiving? Comment it down below.
FitnessFiona
2 days ago
Power your Tuesday morning with:
-Eggs or tofu
-1 slice whole-grain toast
-Sliced avocado
What’s fueling your morning today? Comment it down below.
-Eggs or tofu
-1 slice whole-grain toast
-Sliced avocado
What’s fueling your morning today? Comment it down below.
FitnessFiona
3 days ago
Start your Monday strong. Hydrate first thing!
Your body, brain, and energy levels will thank you.
Set a goal: 2–3 glasses before breakfast.
How many glasses of water have you had so far? Comment it down below.
Your body, brain, and energy levels will thank you.
Set a goal: 2–3 glasses before breakfast.
How many glasses of water have you had so far? Comment it down below.
FitnessFiona
3 days ago
Focus on progress, not perfection, and take one small step toward your goals today.
Comment below your answer to this question: What’s your #1 goal for this week?
Comment below your answer to this question: What’s your #1 goal for this week?
FitnessFiona
3 days ago
Set yourself up for success this week with easy meal prep:
1. Lean protein
2. Complex carbs
3. Veggies & greens
Fuel your body, fuel your week!
What’s on your meal prep menu? Comment below your anwswer.
1. Lean protein
2. Complex carbs
3. Veggies & greens
Fuel your body, fuel your week!
What’s on your meal prep menu? Comment below your anwswer.
