Your nutrition should change with your training phase. Most people eat the same way year-round.

Building phase: caloric surplus, higher carbs, more protein to support muscle growth.
Cutting phase: caloric deficit, high protein to preserve muscle, moderate carbs around training.
Maintenance: eating at TDEE, varied macros, focus on food quality.
Deload week: slightly reduced calories to match your reduced training volume.

The body responds to change. Eating the same every day regardless of what you're doing in the gym leaves results on the table.

Match your nutrition to your training. Both variables compound when they're aligned.

What phase are you in right now? 👇

#Fitness