FitnessFiona
29 Jun 2026
How to prepare for a new training block.
1.Deload the final week of your current block — reduce volume, not intensity.
2. Reflect on what worked and what needs adjusting.
3. Set clear targets for each main lift in the new block.
4. Get your nutrition dialled before week 1 begins, not during it.
The preparation for a training block matters as much as the training itself. 💪
#Fitness
1.Deload the final week of your current block — reduce volume, not intensity.
2. Reflect on what worked and what needs adjusting.
3. Set clear targets for each main lift in the new block.
4. Get your nutrition dialled before week 1 begins, not during it.
The preparation for a training block matters as much as the training itself. 💪
#Fitness