Gut health and fitness performance are more connected than most people realise.

A compromised gut affects nutrient absorption, you can eat all the right things and still not benefit fully if your gut isn't functioning well.

Foods that support gut health:
1. Fermented foods: yoghurt, kefir, kimchi, sauerkraut.
2. High-fibre foods: vegetables, legumes, oats, whole grains.
3. Polyphenol-rich foods: berries, dark chocolate, green tea.

What disrupts gut health:
High stress (cortisol affects gut lining directly), ultra-processed food, poor sleep.

Your gut is part of your performance infrastructure. Treat it accordingly.

Have you noticed a connection between your gut and your training? 👇

#fitness #Health