FitnessFiona
26 Jun 2026
Training splits, which one is right for you?
1. Full body 3x/week: best for beginners and people with 3 sessions available.
2. Upper-lower 4x/week: best for intermediate lifters wanting balance and frequency.
3. Push-pull-legs 6x/week: best for advanced lifters with high recovery capacity.
The best split is the one that fits your life and that you'll actually follow consistently.
What split are you on right now? 👇
#Fitness
1. Full body 3x/week: best for beginners and people with 3 sessions available.
2. Upper-lower 4x/week: best for intermediate lifters wanting balance and frequency.
3. Push-pull-legs 6x/week: best for advanced lifters with high recovery capacity.
The best split is the one that fits your life and that you'll actually follow consistently.
What split are you on right now? 👇
#Fitness