Snacks aren't ruining your nutrition. Mindless snacking is.

The difference: a snack with intention is just a small meal. It fills a gap, hits a macro, keeps you from arriving at your next meal ready to eat everything in sight.

High-protein snack options that actually work:
Greek yoghurt + berries
Rice cakes with cottage cheese
Hard-boiled eggs
Apple with almond butter
Protein shake between meals

The snack to avoid: anything you eat standing in front of the fridge not quite sure why you're there.

Build snacks around protein and fibre. That combination keeps you satiated and stops the spiral.

What's your go-to snack? 👇

#Fitness #Health #Wellness