FitnessFiona
22 Jun 2026
Pre-workout nutrition: What actually matters.
You don't need a pre-workout supplement. You need carbohydrates and some protein 1–2 hours before training.
Carbs fuel intensity. Protein supports muscle protein synthesis during the session.
Simple option: oats + protein shake, 90 minutes before. That's it.
The supplement industry has made this far more complicated than it needs to be.
What's your pre-workout meal? 👇
#fitness #Wellness
You don't need a pre-workout supplement. You need carbohydrates and some protein 1–2 hours before training.
Carbs fuel intensity. Protein supports muscle protein synthesis during the session.
Simple option: oats + protein shake, 90 minutes before. That's it.
The supplement industry has made this far more complicated than it needs to be.
What's your pre-workout meal? 👇
#fitness #Wellness