Long-haul flight survival: what actually makes the difference.

Book the aisle seat if you're tall. Window if you want to sleep. Never middle.

Bring your own headphones. The ones they hand out are a last resort.

Dress in layers - cabins are unpredictably cold or warm, sometimes both.

Walk the aisle every 90 minutes. Your circulation will thank you.

Most importantly: land and immediately adopt the local timezone.

Don't calculate 'what time it is at home.' You're already there.

What's your long-haul essential?

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