Jet lag recovery: What actually works after years of long-hauls.

Get on local time immediately. No napping the first day, no matter how tired you are.

Sunlight in the morning -this resets your circadian rhythm faster than anything else.

Hydrate aggressively on the plane. The cabin air is drier than a desert.

Melatonin the first 2–3 nights, timed to your destination's schedule.

The biggest mistake: staying in the hotel to rest. Go outside. Move. Eat local food.

What's your jet lag remedy? I'm always collecting new ones. 👇

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