FitnessFiona
6 hours ago
Saturday training tip: train your weaknesses, not just your favourites.
We all program what we're good at. The body part you avoid is the one holding everything back.
Schedule the thing you hate. Your results will thank you.
What's the muscle group you keep skipping? 👇
#Fitness
We all program what we're good at. The body part you avoid is the one holding everything back.
Schedule the thing you hate. Your results will thank you.
What's the muscle group you keep skipping? 👇
#Fitness