FitnessFiona
1 day ago
Programming principle most people ignore: deload weeks.
Every 4–6 weeks, your body needs a reduced training stimulus to recover fully.
Same movements, 40–50% of your usual volume, lower intensity. Not a week off, a week of intentional recovery.
The people who train consistently for years without burning out use deloads. It's not weakness. It's strategy. 💪
#Fitness
Every 4–6 weeks, your body needs a reduced training stimulus to recover fully.
Same movements, 40–50% of your usual volume, lower intensity. Not a week off, a week of intentional recovery.
The people who train consistently for years without burning out use deloads. It's not weakness. It's strategy. 💪
#Fitness