Meal prep doesn't have to mean 12 identical tupperware containers.

My actual approach:
Cook one large batch of protein on Sunday (chicken, mince, or eggs.)
Prep two base carb sources (rice, sweet potato, or oats)
Wash and chop vegetables so they're ready to grab.

From those three things I can build 8–10 different meals throughout the week.

The goal isn't to have every meal pre-made. It's to remove the friction of making good choices when you're tired and hungry.

That's when the decision is made. Not at Sunday prep, at 7pm Tuesday when you've just trained and can't think straight.

Do you meal prep? What's your system? 👇

#Fitness