FitnessFiona
2 days ago
Core myth that needs to die: you can't out-crunch a weak core.
Sit-ups and crunches work one plane of movement. Your core operates in three.
Real core training: deadlifts, heavy carries, pallof press, anti-rotation movements.
Build a core that performs, not just one that looks good lying down.
What's your go-to core exercise? 👇
#Fitness
Sit-ups and crunches work one plane of movement. Your core operates in three.
Real core training: deadlifts, heavy carries, pallof press, anti-rotation movements.
Build a core that performs, not just one that looks good lying down.
What's your go-to core exercise? 👇
#Fitness