FitnessFiona
3 days ago
Behind the scenes of how I create my training programs.
Every program starts as a document filled with exercise science notes, failure points from my own training, and real feedback from people I've worked with.
Then it becomes a structure. Then a written program. Then it gets tested; by me, first.
The ones that make it to SoSpoilt have been through all of that. It's not content. It's a system that works.
#Fitness
Every program starts as a document filled with exercise science notes, failure points from my own training, and real feedback from people I've worked with.
Then it becomes a structure. Then a written program. Then it gets tested; by me, first.
The ones that make it to SoSpoilt have been through all of that. It's not content. It's a system that works.
#Fitness