FitnessFiona
3 days ago
Upper body tip that changed the way I train: initiate every pull movement with your elbows, not your hands.
Rows. Lat pulldowns. Pull-ups.
When you pull your elbows down and back, your lats activate properly. When you pull with your hands, your biceps take over.
Try it today. You'll feel the difference immediately.
Tag someone who needs to hear this 👇
#Fitness
Rows. Lat pulldowns. Pull-ups.
When you pull your elbows down and back, your lats activate properly. When you pull with your hands, your biceps take over.
Try it today. You'll feel the difference immediately.
Tag someone who needs to hear this 👇
#Fitness