FitnessFiona
5 hours ago
STOP spending 90 minutes in the gym if you're not being INTENTIONAL. ⏱️
Here's what actually burns fat:
✅ 45 min focused training
✅ Compound movements first
✅ Minimal rest between sets
✅ Heart rate elevated = calories torched
Work SMARTER, not just harder. Save this for your next session!
#Fitness
Here's what actually burns fat:
✅ 45 min focused training
✅ Compound movements first
✅ Minimal rest between sets
✅ Heart rate elevated = calories torched
Work SMARTER, not just harder. Save this for your next session!
#Fitness