FitnessFiona
12 hours ago
10 days out. Four rules. That's it.
Protein: 0.8g per lb bodyweight daily. Water: 3L minimum. Calories: slight deficit or maintenance. Sleep: 7+ hours.
Don't start anything new. Execute what you've been doing, better. Consolidate the work you've already put in.
#Fitness
Protein: 0.8g per lb bodyweight daily. Water: 3L minimum. Calories: slight deficit or maintenance. Sleep: 7+ hours.
Don't start anything new. Execute what you've been doing, better. Consolidate the work you've already put in.
#Fitness