FitnessFiona
11 hours ago
Pull day Week 3. Beat your Week 2 deadlift number.
Deadlift heavier than last week, Pendlay row 4x6, weighted pull-up 3x8, face pull 3x25.
Record every weight today. These numbers become June's starting point. Progress is only possible when you track it.
#Fitness
Deadlift heavier than last week, Pendlay row 4x6, weighted pull-up 3x8, face pull 3x25.
Record every weight today. These numbers become June's starting point. Progress is only possible when you track it.
#Fitness