FitnessFiona
1 day ago
Midweek conditioning. 25 minutes. No gym needed.
5 rounds: 200m run, 15 swings, 10 squat jumps, 10 push-ups. Rest 90 seconds.
Midweek conditioning is the variable most people skip. It's what separates good fitness from great fitness.
#Fitness
5 rounds: 200m run, 15 swings, 10 squat jumps, 10 push-ups. Rest 90 seconds.
Midweek conditioning is the variable most people skip. It's what separates good fitness from great fitness.
#Fitness