FitnessFiona
1 day ago
The protein audit most people fail.
Write down yesterday's food. Calculate the protein. Under 120g at 75kg bodyweight? That's your problem.
The most common reason for slow results is not training frequency. Not effort. Protein. Fix this one variable and the second half of May changes.
#Fitness
Write down yesterday's food. Calculate the protein. Under 120g at 75kg bodyweight? That's your problem.
The most common reason for slow results is not training frequency. Not effort. Protein. Fix this one variable and the second half of May changes.
#Fitness