FitnessFiona
2 days ago
Push day Week 3. Same session. More weight.
Every lift heavier than Week 1. Bench +2.5kg, shoulder press +2kg, lateral raise with 1-second pause at top.
Uncomfortable means it's working. That's not a motivational quote. That's physiology.
#Fitness
Every lift heavier than Week 1. Bench +2.5kg, shoulder press +2kg, lateral raise with 1-second pause at top.
Uncomfortable means it's working. That's not a motivational quote. That's physiology.
#Fitness