FitnessFiona
2 days ago
One swap. 200 calories saved. Every day.
Cooking oil spray instead of poured oil. Same function. 115 fewer calories per meal.
Over May that's over 3,000 calories, without a single day of hunger or restriction. The smallest swaps done consistently produce real results.
#Fitness
Cooking oil spray instead of poured oil. Same function. 115 fewer calories per meal.
Over May that's over 3,000 calories, without a single day of hunger or restriction. The smallest swaps done consistently produce real results.
#Fitness