FitnessFiona
3 days ago
Lower body Week 3. Heavier than last week. No exceptions.
Back squat +2.5kg, RDL +2.5kg, split squat +2kg, leg press +5kg. Every compound lift up.
If you hit all your reps cleanly last week, add weight today. That's the entire program in one sentence.
#Fitness
Back squat +2.5kg, RDL +2.5kg, split squat +2kg, leg press +5kg. Every compound lift up.
If you hit all your reps cleanly last week, add weight today. That's the entire program in one sentence.
#Fitness