FitnessFiona
8 May 2026
The 30-minute window you're probably missing.
After training: 30–40g protein + fast carbs.
Every time. Non-negotiable.
What you eat after training determines how good your next session is.
Protein shake + banana. Chicken wrap + rice.
Greek yogurt + granola.
It doesn't need to be complicated. It just needs to happen.
#Fitness
#Fitness #Fitnessinfluencer
After training: 30–40g protein + fast carbs.
Every time. Non-negotiable.
What you eat after training determines how good your next session is.
Protein shake + banana. Chicken wrap + rice.
Greek yogurt + granola.
It doesn't need to be complicated. It just needs to happen.
#Fitness
#Fitness #Fitnessinfluencer