FitnessFiona
24 Apr 2026
You've been doing pull-ups wrong (and we can prove it).
If your chin barely clears the bar and your shoulders creep to your ears — you're training your traps, not your lats.
Dead hang, depress scapula, drive elbows to ribs. That's the rep.
Every rep like that is worth 3 of the shrugging, kipping mess most gym floors are full of.
Quality > quantity. Every time.
#Fitness #Workouttips
If your chin barely clears the bar and your shoulders creep to your ears — you're training your traps, not your lats.
Dead hang, depress scapula, drive elbows to ribs. That's the rep.
Every rep like that is worth 3 of the shrugging, kipping mess most gym floors are full of.
Quality > quantity. Every time.
#Fitness #Workouttips