FitnessFiona
16 Apr 2026
If you’re always tired in your workouts, check your food:
Not enough carbs = low energy
Not enough protein = slow recovery
Not enough calories = no progress
Eat to perform, not just to look good.
#Fitness #Wellness
Not enough carbs = low energy
Not enough protein = slow recovery
Not enough calories = no progress
Eat to perform, not just to look good.
#Fitness #Wellness